@Erdbeere123Ich gebe zu, dass ich Dir keine Studie zeigen kann, die kalte und warme Getränke miteinander vergleicht.
Aber ich kann Dir eine Studie zeigen, die kalte und lauwarme Getränke bei Sportlern miteinander vergleicht:
Effects of rehydration fluid temperature and composition on body weight retention upon voluntary drinking following exercise-induced dehydration.http://www.ncbi.nlm.nih.gov/pubmed/20694887Abstract:
The aims of this study were to determine the effect of cold (4 °C) and thermoneutral (37 °C) beverages on thermoregulation and performance in the heat and to explore sensory factors associated with ingesting a cold stimulus. Seven males (age 32.8 ± 6.1 years, [V(.)]O(2peak) 59.4 ± 6.6 ml x kg(-1) x min(-1)) completed cold, thermoneutral, and thermoneutral + ice trials in randomized order. Participants cycled for 90 min at 65%[V(.)]O(2peak) followed by a 15-min performance test at 28 °C and 70% relative humidity. They ingested 2.3 ml x kg(-1) of a 7.4% carbohydrate-electrolyte solution every 10 min during the 90-min steady-state exercise including 30 ml ice puree every 5 min in the ice trial. Absolute changes in skin temperature (0.22 ± 1.1 °C vs. 1.14 ± 0.9 °C; P = 0.02), mean body temperature (1.2 ± 0.3 vs. 1.6 ± 0.3 °C; P = 0.03), and heat storage were lower across the 90-min exercise bout for the cold compared with the thermoneutral trial. Significant improvements (4.9 ± 2.4%, P < 0.01) in performance were observed with cold but no significant differences were detected with ice. Consumption of cold beverages during prolonged exercise in the heat improves body temperature measures and performance. Consumption of ice did not reveal a sensory response, but requires further study. Beverages consumed by athletes exercising in the heat should perhaps be cold for performance and safety reasons.
Also war der Anstieg der Kerntemperatur des Körpers bei kalten Getränken geringer, als bei lauwarmen Getränken. Auch war die Leistung der Radfahrer, die kalte Getränke getrunken haben, besser.
Ein Review kommt vorsichtig zu einem ähnlichen Ergebnis:
Effects of rehydration fluid temperature and composition on body weight retention upon voluntary drinking following exercise-induced dehydration.http://www.ncbi.nlm.nih.gov/pubmed/20479490Abstract:
PURPOSE:
Increased core temperature (T(c)), impaired cardiovascular function, and dehydration contribute to fatigue during prolonged exercise in the heat. Although many studies have examined mechanisms addressing these factors, few have investigated the effect of cold beverage temperature on thermoregulation and exercise performance in the heat.
METHODS:
Citations from MEDLINE (Ovid), Sport Discus (EBSCOhost), AUSPORT and AusportMed (Informit), Web of Science, and SCOPUS were identified from the earliest record until September 2008 using the search terms: drink temperature, beverage temperature, fluid temperature, water temperature, and cold fluid combined with body temperature and thermoregulation. To be included, studies needed to assess core or rectal temperature during exercise in moderate or hot environmental conditions. After quality rating was completed by two reviewers, the difference in mean Tc and exercise performance was calculated.
RESULTS:
Ten studies meeting search inclusion criteria were available for analysis. Three were excluded because sufficient detail or statistical data were not reported. A meta-analysis was not performed because the studies were deemed too different to group. Three of the remaining 7 studies found modulated T(c) with cold beverage consumption, and from the 4 that conducted exercise performance tests, performance improved by 10% with cold fluids.
CONCLUSION:
Cold fluid may attenuate T(c) rise and improve exercise performance in the heat; however, study findings are mixed. Research using well-trained athletes and fluid-ingestion protocols replicating competition scenarios is required. Potential sensory effects of cold fluid in maintaining motivation also need to be assessed as a mechanism underpinning improved performance.
Was, etwas abseits davon, noch interessant ist, ist eine Studie, die zeigt, dass beim Konsum von kalten Getränken, die Flüssigkeit besser im Körper gehalten wird, als bei lauwarmen:
Effects of rehydration fluid temperature and composition on body weight retention upon voluntary drinking following exercise-induced dehydration.http://www.ncbi.nlm.nih.gov/pubmed/22586501Abstract:
The purpose of this study was to determine the effects of beverage temperature and composition on weight retention and fluid balance upon voluntary drinking following exercise induced-dehydration. Eight men who were not acclimated to heat participated in four randomly ordered testing sessions. In each session, the subjects ran on a treadmill in a chamber maintained at 37℃ without being supplied fluids until 2% body weight reduction was reached. After termination of exercise, they recovered for 90 min under ambient air conditions and received one of the following four test beverages: 10℃ water (10W), 10℃ sports drink (10S), 26℃ water (26W), and 26℃ sports drink (26S). They consumed the beverages ad libitum. The volume of beverage consumed and body weight were measured at 30, 60, and 90 min post-recovery. Blood samples were taken before and immediately after exercise as well as at the end of recovery in order to measure plasma parameters and electrolyte concentrations. We found that mean body weight decreased by 1.8-2.0% following exercise. No differences in mean arterial pressure, plasma volume, plasma osmolality, and blood electrolytes were observed among the conditions. Total beverage volumes consumed were 1,164 ± 388, 1,505 ± 614, 948 ± 297, and 1,239 ± 401 ml for 10W, 10S, 26W, and 26S respectively (P > 0.05). Weight retention at the end of recovery from dehydration was highest in 10S (1.3 ± 0.7 kg) compared to 10W (0.4 ± 0.5 kg), 26W (0.4 ± 0.4 kg), and (0.6 ± 0.4 kg) (P < 0.005). Based on these results, carbohydrate/electrolyte-containing beverages at cool temperature were the most favorable for consumption and weight retention compared to plain water and moderate temperature beverages.
Das kalte Getränke bei Hitze schlecht sein sollen, ist also ein Mythos. Sie scheinen, zumindest gegen lauwarme Getränke, besser abzuschneiden.
